Why Emotional Intelligence Matters for Teens

Emotional intelligence is the ability to recognize, understand, and manage your own emotions, while also being aware of and responding to the emotions of others. For teens, strong EQ skills can:

• Improve relationships by fostering empathy and better communication.

• Reduce stress and anxiety through healthy emotional regulation.

• Boost confidence by helping them understand their own strengths and values.

• Enhance decision-making under pressure, on and off the field.

Growing Big Hearts: Emotional Intelligence for Families

 by Leonard R. Stewart offers practical tools and biblical wisdom to help families build empathy, strengthen communication, and deepen emotional bonds. A guide to raising resilient, connected, and loving homes.